3 Resources Tips from Someone With Experience

June 17, 2018

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Find Out How Your Mental Health is Affected With Smoking

Smokers can attest that to quit smoking is not an easy change of lifestyle to take. Those who do not smoke do not know the mental challenges that a smoker would undergo once the person would stop smoking, and these challenges would include many mental health obstacles, bouts of depression, relationship challenges, stress levels, and many others before finally overcoming the habit of smoking.

But the hopeful news is that even if kicking out the habit of smoking will have some negative effects on the mental health of the smoker due to nicotine withdrawal, this will be temporary. Know that the duration of the symptoms of stopping to smoke usually will not last that long, like only a few days to a few weeks depending on the individual.

Be aware that there are far more mental health benefits that you will get if you stop smoking after you have overcome the different issues after you quit smoking. Reduced risk of lung cancer and heart disease, and healthier teeth, nails, hair and skin, are just a few great benefits that you will give to yourself when you quit the habit of smoking. When you stop smoking for good, not only will you achieve positive physical health but also many effects on your mental health and well being which will be positive.

There are studies showing that there is a high correlation between smoking and mental health problems of smokers. Researches in the past have shown that more than 40% of smokers are inclined to have at least one mental health concern, and thus are more likely to pick up the habit of smoking. To know these numbers is not a surprise to some who is aware of the effects of nicotine on a person’s body, since this drug can help those who are suffering from a mental illness, making the person feel calmer when under the state of anxiety and depression.

However, take note that the positive effects of nicotine on a smoker’s mental health are very temporary, and after some time it will actually increase the anxiety of the person and so if he or she will decide to stop smoking, some nicotine withdrawal symptoms will be felt.

When a smoker experiences the symptoms of nicotine withdrawal, he or she could feel helpless in the process, but no need to worry because nowadays we have several options that can be taken to allow the person’s mental and physical health to adjust without the presence of nicotine in the body. One example of kicking the habit of smoking that has become popular nowadays is vaping. Note that although vaping contains nicotine, the amount is very small and has a much lower risk of conditions like stroke, heart disease and cancer.