Effect of Quitting Smoking
People have been educated a lot about the bad things about smoking. Cigarette smoking does not only affect the one smoking but also those who live around. It is, therefore, a sure thing that leaving the practice has a lot of effects. Quitting the habit can affect you both positively and negatively. The most important thing is to note the effect on your body when you quit smoking. Leaving a bad habit is not easy therefore it is important to know the gains to be motivated. several benefits come with quitting the habit. The ones listed below are aimed at helping you to halt the practice.
The ability to breathe easier is one of them. The smokers know that they do not have ease in breathing. Other than affecting the lungs, the smoke also affects the respiratory system. That causes you to not only have short breaths but also causes coughing. Quitting will help you to stop coughing .You will find that your breathing has improved. Aging naturally reduces the capacity of your lungs. Smoking will make them reduce further making you have problems as you grow older. Even if you are young today, remember smoking can cause you to have difficulties breathing at your advanced age.
Smoking can stand between you and the ability to get children Women have their womb affected by smoking. That may cause failure or the inability to conceive. In men, smoking affects the sperms, and that makes it difficult to get a baby. You will have a better chance of conceiving and a lesser possibility of the baby being miscarried. Medical doctors discourage expectant mothers from smoking. If you quit smoking you will not have to deal with any of these problems.All these problems will not trouble you if you stop the smoking habit. Your lungs and your hearts are likely to have complications. Smoking has a lot of effect on the skin in the way it looks. You can develop skin problems with time. The amount of skin moisture can be affected by excessive smoking. It affects the hair and the nails as well Smoking has advance effect on the hair, and it makes it dry and brittle. the growth of your hair can be affected by serious smoking. Hair is a very important factor that contributes to the women’s beauty. Smoking is also known to affect the growth and the look of nails. Experts also say that those who are with you when you are smoking are more affected than you. That means those who are around you when you smoke will end up being more affected than you. When you quit the habit, the ones who live with you are more advantaged than you.
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