Health: 10 Mistakes that Most People Make

June 17, 2018

Personal Product & Services

Comments Off on Health: 10 Mistakes that Most People Make


A Myriad of Reasons on Why to Quit Smoking

Inhalation of burnt substances is called smoking. The largest cause of lung cancer deaths is attributed to cigarette smoking. Passive smokers get as many problems as the primary smokers. Health benefits increase by a large margin the earlier they quit smoking

It is never too late to reverse the effects of smoking. Studies have shown that quitting at age 30 reduces the chances of dying from smoke-related diseases by 90% while quitting at 50 reduces the chances of premature death by 50%. Health benefits such as redundancy of heart workload reduces within the few weeks of quitting.

Smoking is expensive and the amount of money one spends may surprise them. A cigarette smoker can save up to $2,000 annually once they quit. Less medical bills and health insurances are some of the financial benefits one may gain from quitting. The cost of freedom and time created by less visits to buy cigarettes is immeasurable.

Premature ageing is one of the biggest smoking problems regarding appearance.Cosmetic benefits will be a major motivator because one may start to look younger. Smoking causes the skin to dry out and increases the development of fine lines and wrinkles. A number of biochemical changes in the body speeds up the ageing process causing smokers to look older than they actually are.

Bacterial and viral infections are common to smokers unlike non-smokers. Cigarettes weaken ones immune system hence making it difficult for your body to fight infections. Bacteria and viruses avoid being trapped by hairs that line the respiratory duct. Cilia, the hairs that line the respiratory duct, will be working back to normal within a month of quitting smoking.

Some of the major factors caused by smoking are bad breathe and smell. Smokers lose their sense of smell that diminishes the ability to taste and one cannot tell the taste of food as intensely as they did before. There is a swift return of smell and taste after one quits smoking which leads to a better quality of life.

One of the signs that somebody is a smoker is; stained, yellow teeth. Technology makes it simpler for a person to quit smoking. There is a myriad of apps which have been developed with a view of helping people to abandon smoking. When using the internet, it is very easy to read the testimonials of other people who have already abandoned smoking and be motivated. The practice of smoking regular cigarettes is not a recent phenomenon.

E-cigarettes go a long way in helping people to stop smoking. E-cigarettes can be quite beneficial to the consumer in comparison to the regular cigarettes. Monitoring of electronic cigarettes is not a tall order for most smokers. There are many apps which have made it possible to track smoking habits. By taking a healthy diet, quitting smoking becomes quite simpler for many people.