Study: My Understanding of Wellness

June 17, 2018

Miscellaneous

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Six Reasons to Quitting Smoking Habit

Most smokers suffer in silence, but the truth is that smoking has devastating effects. It can start a leisure activity, but over time, it becomes additive such that you cannot do without it and you become vulnerable to chronic diseases such as cancer, heart diseases, and stroke. Research has shown that those who smoke have a high chance of getting chronic diseases such as lung and oral cancer, stroke and heart diseases in the long term.

Smoking is an addictive habit thus most smokers are not ready to quit it as much as they are aware that it is dangerous to their health. Apart from the health risks of smoking which many people are conversant with, here are reasons as to why you should quit smoking in totality.

Reduce your expenses – You spend a lot of money in purchasing cigarettes each day. It is highly addictive, and you will spend a lot of money purchasing cigarettes, and they are expensive because currently, the government is discouraging it by increasing its taxes. You will end up broke after purchasing several packets of cigarette, and you will not have money to spend on other essential needs. When you quit smoking, you will save lots of money that you can spend on other necessary activities to improve your standard of living.

Stop risking other people’s health – Cigarette smoke does not only affect you, but it spreads to other people around you. These people are likely to develop health complication of smoking because that smoke from your cigarette contains carcinogens. You can opt for vaping which is a safe method of smoking because it does not contain harmful compounds that cigarette has.

Get your senses back – Smokers have imperfect senses, and many of them do not recognize the smell and taste of things as they did before starting smoking. When you start smoking, it is your smelling senses that get damaged first and then, when can smell, you won’t have the right tastes. Luckily, this can be reversed when you quit smoking and start using nicotine replacement therapy.

Prevent accelerated aging – It is no surprise that you might mistake a young person to be an old person if he or she smokes. It hurts the skin causing wrinkles, skin dry out and leathery skin. Studies show that smoking increases the aging process and smoker would appear older than their actual age.

Stop getting coughs and colds – It is quite usual to have coughs and colds occasionally, but the frequency of having those increases if you smoke. Smokers easily get bacterial and viral infections because smoking weakens their immune system thus they become susceptible to colds and coughs. However, when you quit smoking your body will regain its immune strength within a short period.

Endurance to physical activities – Most physical activities require that you have strength, but if you lungs do not function optimally due to smoking, you might not last long. Smoking weakens the functioning of the lungs and heart which are vital organs for optimal body functioning. In extreme cases, smokers may not have adequate strength to climb a couple of stairs. If you quit smoking, the organs become functional once again, and you get back your strength.